New to Keto :)

marigeldeleon
marigeldeleon Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello all! I’ve used MFP on and off. I’m very excited that this time I’ve made the jump to Keto. It’s only been 4 days and I already feel less swolen, and more energized. I’m open to receiving any tips and tricks to stay on track & accountable.

Replies

  • jmachiejr
    jmachiejr Posts: 14 Member
    I have been in ketosis for almost three months and have lost just about 60 lbs so far. For me staying on track was not jumping straight in to a keto diet. Over a couple of months I started removing things from my diet to give my body time to adjust. Doing this I didn't have to go through the dreaded "keto flu" and I didn't have the cravings that derailed me so many times in the past.
  • innatehc2017
    innatehc2017 Posts: 5 Member
    Hey I'm new to Keto too and I've lost 6 pounds this week. I've done tons of research and would love a fellow keto friend in my group to support.
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