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Re: To look good or to perform better?
I've always been active; swam for 16 years including college. Got into lifting after that to keep in shape and haven't looked back. Long term goals include benching 225 for 4x12 and squatting 225 for…1 -
Re: Alcohol and Society
Wow, this is evidence of just how misinformed the public is thanks to the government and alcohol/pharmaceutical industries. Tobacco: 480,000 deaths/year Alcohol: 88,000 deaths/year (not including alc…4 -
Re: Protein intake to maintain optimum physical performance myth?
I could not disagree more with your vegan nonsense. I watched my uncle develop type 2 diabetes after going vegan and cutting out meat and extra protein. He has a healthy BMI, etc. but developed diabe…5 -
Re: Are Pull ups required ?
IMO, pull ups are a great way to measure your true strength and thus should be incorporated into your back routine. Palms away, chin ups and military (arms parallel) all have their place in a full ba…1 -
Re: Not gonna lie. That McDonalds McPick 2 for $5 deal be lookin' REAL good.
My problem with this deal is drunk me can't do math on calories or expenses so I wake up with $20 less in my wallet and 5000 extra calories in my belly. But I have to believe that at the time, it's w…4
