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BB.com Push Your Limits challenge
http://www.bodybuilding.com/fun/push-your-limits-challenge.html Starts this monday I'm joining Team Bulk...anyone else interested in a chance at winning $10K?
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Liver support foods/supplements
Recently found out my liver is not doing so hot. I'm looking for any foods and/or supplements that anyone eats/uses for liver support. I'm aware of milk thistle, but that's about it.
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Creatine and protein supplementation
I've recently gone to bulk and I'm looking for both a high quality creatine and protein for post workout. Currently I'm taking musclepharm creatine and about to finish dymatize gourmet protein but feel as though there are better options, especially for the protein. I appreciate any input you guys have to give.