Liver support foods/supplements
jmt08c
Posts: 343 Member
Recently found out my liver is not doing so hot. I'm looking for any foods and/or supplements that anyone eats/uses for liver support. I'm aware of milk thistle, but that's about it.
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Replies
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What has your doctor told you to do about your diet?0
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check out 'milk thistle' aka 'silymarin'...good luck :flowerforyou:0
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Stabilized soluble rice bran has been shown to improve liver conditions in many people over the years. It is an excellent all around addition to your daily diet and is absolutely loaded with antioxidants.
http://riceplex.com/Rice-Bran-Solubles.html
http://lifestar.com/Pages/genesiscomplex.html0 -
If you found out your liver is not doing so hot, then you should absolutely be asking this question of the doctor that is treating you.0
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If you found out your liver is not doing so hot, then you should absolutely be asking this question of the doctor that is treating you.
Agreed. That's a given.
However, there's nothing wrong with educating yourself0 -
If you found out your liver is not doing so hot, then you should absolutely be asking this question of the doctor that is treating you.
Obviously this has already been done as I've been tested out the *kitten* at this point. Doctors however generally turn straight to medicine, and I am looking more for foods.
Thank you for the info about the rice bran this was new to me.
I'm about to start taking milk thistle, 1000mg daily.
Doc said cut out alcohol (this was a given) and avoid anything artificial which I generally do anyways. my food diary is open for all to review. It was suggested to decrease my animal based protein intake as well.0 -
If you found out your liver is not doing so hot, then you should absolutely be asking this question of the doctor that is treating you.
Agreed. That's a given.
However, there's nothing wrong with educating yourself
On an open internet forum? I guess we differ on what is meant by "education".0 -
Check your library for books on the topic too. Try searching "liver" or "herbal remedies". One of my favorite books for EVERYTHING is called "Prescription for Nutritional Healing".0
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If you found out your liver is not doing so hot, then you should absolutely be asking this question of the doctor that is treating you.
Agreed. That's a given.
However, there's nothing wrong with educating yourself
On an open internet forum? I guess we differ on what is meant by "education".
Most definately.0 -
Recently found out my liver is not doing so hot. I'm looking for any foods and/or supplements that anyone eats/uses for liver support. I'm aware of milk thistle, but that's about it.
Lots of young guys trying to buff up take A LOT of supplementation product because it's broscienced in the gyms. Also, if you're using any oral PED's, cut them out.
Liver issues are usually genetic (unless one is an alcoholic or massive drug user), so are you aware of any liver issues in your family tree?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
OP: you might want to look up choline as well.0
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Obviously this has already been done as I've been tested out the *kitten* at this point. Doctors however generally turn straight to medicine, and I am looking more for foods.
if it's something medical you should not treat it with over the counter supplements.
Also i hope you are not using PHs (pro hormones) even if they are legal they are worse than actual oral steroids.0
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