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Re: Cardio
I don't agree its a matter of priority. And even though there may be a very minute percentage of the world who are that physically disabled that they cannot exercise and I guarantee that they are not…2 -
Re: Cardio
What I am getting at is it is not healthy to lose weight simply by eating a calorie deficit.. you will lose weight but that doesn't mean it is healthy. Everyone needs to exercise, every day.5 -
Re: If I do arm curls, will I eventually get that big beefy bulbous veiny look?
No but you will probably get tendonitis1 -
Re: Good weight lifting goals for women?
If your trainer has you on machines, time to get a new trainer :)3 -
Re: Women who eat more than 1800 calories a day !!!!
1500 cals > 2000 cals and HEAVY *kitten* lifting haha :)5
