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Will i lose weight on this program?
Hi, I signed up with a personal trainer this week. We will do resistance training together twice a week. I currently jog on the treadmill for 30 minutes, three times a week and eat under 2,000 calori…1 -
Re: How do you work 9-5 and meal plan?
@Alatariel75 do you mean ready-made mashed potatoes? I remember my mom used to make it from scratch and it definitely wasnt quick and east.2 -
If it's all in the math, why did I gain?
I have been logging for almost two months and started seeing a steady weight loss of 0.5 lbs every week. Over the past two weeks due to my impending period, I had crazy cravings and overate a few tim…2 -
Re: This is why people gain weight, and why losing it is so hard.
Hi JDB, For 5'5, 4,500 calories is a crazy amount of calories! You must be living the good life and indulging in every kind of high-fat, high-flavour, high-calorie food for all three meals!! If you s…7 -
Re: This is why people gain weight, and why losing it is so hard.
Just saw this. Ok, so I think we ALL naturally like fatening foods. That's why the food industry makes billions of dollars and McDonalds is so rich!!! But just because you like something, it doesnt m…2