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Re: Does anyone else take a nap after leg day ?
So much! Last night was a big squats day and I fell asleep at 7:30. Totally wiped.2 -
Re: Low carb
Remember that calories are still king. I have been eating low to very low carb for the last 6-ish months (breaks during the holidays, vacations, etc.) with a loss of about 30 pounds so far and it can…1 -
Re: Any 5'8 ladies with progress photos?
5'8" and down 82 pounds14 -
Re: Supplements
The only thing I take consistently is magnesium and even then it's really only during my period. I was having terrible cramps and hated the amount of NSAIDs I was taking to combat it so I started tak…1 -
Re: Recommendation for Good Sports Bra
I second the Panache suggestion. They are so worth it. I also have the Freya brand sports bra and it's really good. I am a 32FF/34F depending on the brand.1