Does anyone else take a nap after leg day ?

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
I just trained legs and really pushed my limit. I am so drained that I feel like taking a nap lol.

Does anyone else feel like this after the smash legs ?

Replies

  • Katiebear_81
    Katiebear_81 Posts: 719 Member
    Dude, yes. Deadlift days (squats, deadlifts, overhead presses/push presses) are the days when I want to fall asleep at my desk shortly after lunch. Ugh.
  • jordyngiulio
    jordyngiulio Posts: 157 Member
    So much! Last night was a big squats day and I fell asleep at 7:30. Totally wiped.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Katiebear_81 wrote: »
    Dude, yes. Deadlift days (squats, deadlifts, overhead presses/push presses) are the days when I want to fall asleep at my desk shortly after lunch. Ugh.

    That's good a workout.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    jordyngiulio wrote: »
    So much! Last night was a big squats day and I fell asleep at 7:30. Totally wiped.

    The same. I did heavy squats with low reps. Then smith machine squats to mimic a hack squat. I did alot if exercises for legs. I was wiped out lol.
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
    I try for a nap everyday.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Chef_Barbell wrote: »
    I try for a nap everyday.

    Ditto

  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Hmmm I work graveyards and workout in the morning after my shift, so it's right before I'm meant to go to bed anyway. I find that I sleep better on gym days. I do full body so every gym day is "leg day", so I'll just say that yes, I sleep super well after I lift.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Naps make me happy.

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