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Re: ladies over 40 in Peri Menopause
Over here! Turned 50 this year, have been working on losing weight since September-ish. I do feel tired and cranky quite a lot, and while some weeks the weight loss seems "easy", there are …1 -
Re: What's Your Most Recent NSV
I am frustrated. I've clearly found a maintenance level as I haven't lost anything significant in almost 4 weeks. My NSV is that I know what is happening, and I can take steps to change it. I'm not g…17 -
Re: What foods are just not worth the # of calories?
Hostess Swiss Rolls, which sounded so good, but was really just chocolate flavored waxy sadness, for 410 calories. It was a moment of weakness on a road trip, and I regretted it almost immediately.4 -
Re: How do you stop snacking !
THIS! This was an eye opener for me. I may make a t-shirt out of it, giving AnnPT77 the credit of course!3 -
Re: Does ayone gains the weight back whenever they stop counting?
For me it isn't even calorie creep. It's the mindfulness of knowing that I *will* track it that keeps me on the straight and narrow. When I don't track, it's a lot easier to just eat ALL THE FOOD bec…3