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Weight loss challenge at work - Success!
Back in January, our school nurse asked if people wanted to do the annual weight loss challenge to last through spring break. Today was the final weigh in. I'll tell you what happened in a bit. Last year I signed up for this challenge as well, and completely wasted that $20. I didn't lose a single pound, but couldn't…
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Poop is heavy
Okay, that's gross. But it's true. This morning my first weigh-in registered at 175.3. Then I went to the bathroom and for giggles I weighed again. This time my weight registered at 175.0. Now, I know I didn't lose .3 pounds of fat in that 3 minutes. Instead, my body ridded itself of waste, and so the scale registered the…
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Well, crap. I've jacked my knee up. Now what?
I've been doing fairly well tracking my food for about 6 weeks and have lost the expected amount of weight in that time. I'm a long-time runner, and have been on an at-least-a-mile-a-day streak since 1/1/19. This weekend I fell down some stairs and jacked my knee up and so not only broke my running streak but also probably…
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Trying one last time
As you may infer from my user name (jrh_this_better_work), this isn't my first diet rodeo. Man, do I ever hope it is the last one! In the past, I have been successful for a time. In fact, about 4 years ago I was very successful using MFP and lost about 75lbs! Unfortunately, and due to nothing other than letting it go, I've…
