jtkatch Member

• Activity
• Posts7
• Replies179

• Re: 5'3 women with medium body frame- What's your goal weight and/or body measurement goals?

  jtkatch

  October 2016
  As previously mentioned I am 47 with 2 teenage girls and 5'3" between 130-133 And trying to get down to 125 (my ultimate goal but will be happy at 127-8) I am vegan and trying ketogenic way of e…
  1

• Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE

  jtkatch

  August 2016
  Day 13 Me:11 LNS: 2 Struggles/successes: so I have been away for the past 3 days in Toronto (Canfit conference for health and wellness) and have really gotten on track with LNS. Maybe it's all the ro…
  3

• Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE

  jtkatch

  August 2016
  Day 5 Me 4 LNS 1 Had too much for dinner though plus dessert so DEFINITELY NO LNS!!
  3

• Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE

  jtkatch

  August 2016
  Thank you ! I so understand what you are saying and agree but at the same time eating before bed you won't have enough time to burn off the calories therefore turning into the dreaded F word! . I get…
  3

• Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE

  jtkatch

  August 2016
  I messed up and confused how to record the info!! Day 4 Me (wanting a snack but said NO) 3 LNS (gave into LNS=ate something):1 This gets confusing
  3

Next