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Re: Favorite add in to cottage cheese ?
I mixed my cottage cheese with a tin of tuna for the first time last week. My friend looked at me disgusted with this combination, but it wasn't too bad actually.3 -
Re: What do your meals look like (show me pictures)....
Parmesan and meatballs? :D That's my kind of meal!1 -
Re: PHOTO ONLY SUCCESS STORIES!
I really, really love this thread8 -
Re: Full body vs split training
Agreed to the above post. I usually write full body programmes for beginners to resistance. Splits are for when you're working muscle groups hard enough to warrant it.3 -
Re: water
It certainly does, but I’d aim to drink more pure water if you’re trying to up your water consumption.3
