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Re: Women 200lb+, Let's Stay Fired Up This February!!!
Absolutely. You muscles can be holding on water which can delay a loss on the scale or even a jump. This can take time for it to come off but it does come off (as long as your are in a deficit!). A l…7 -
Re: What are some of your unpopular opinions about food?
I've never heard a truer statement. Seriously, keep your cake and give me ALL the frosting3 -
Re: Favorite motivational quote
A year from now you'll wish you started today9 -
Re: Women 200lb+, Let's Jump-Start This January!!!
Why are you not enjoying the food that you are eating? The reason I ask is that if this is going to be a lifestyle instead of a "diet" then what is the plan when you hit your goal weight? K…8 -
Re: Women 200lb+, Let's Jump-Start This January!!!
If what you are logging is accurate, you body could be retaining water due to your workouts. Don't be too frustrated about a week plateau, it happens to all of us. Just keep on doing what you are doi…4
