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kalyandc Member

• Activity
• Discussions3
• Replies9

• Re: One year of progress - 320 to 227

  kalyandc

  December 2017
  Congratulations and good luck for 2018.
  1

• Re: Forskolin

  kalyandc

  October 2017
  What do you want to use it for, weight loss? Nothing beats caloric restriction when it comes to loose weight.
  3

• Re: Can yoga substitute for strength training?

  kalyandc

  October 2017
  No, it can't replace strength training. Yoga is great, yoga has lot of benefits, yoga is healthy BUT yoga is not strength training no matter which version you use.
  4

• Re: Weight Loss Surgery, low carb...any thoughts?

  kalyandc

  October 2017
  Eat whatever you want as long as it is within the daily calorie limit. For instance I like high carb diet so i spend most of calories on carbs but i make sure i eat the MINIMUM required amounts of pr…
  1

• Re: Not losing weight

  kalyandc

  October 2017
  Are you correcting your diet for the steps you are taking? Because the step count and the associated calorie burn can be grossly overestimated by the apps and smartwatches. So that can be one reason.…
  6