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Re: Weighing food and caloric amounts
If it's something like shrimp, you can thaw it and use a thawed entry. The USDA database has whole foods and you can use those numbers. https://ndb.nal.usda.gov/ndb/search/list6 -
Re: Weighing food and caloric amounts
The calories for frozen foods are usually for the frozen weight unless it says something like "as prepared".6 -
Re: I have a bad attitude :(
I am absolutely that way! I tried to make everything as flexible as possible. I like having different calories from day to day and follow a weekly calorie goal. It allows me to go over unexpectedly a…4 -
Re: How do you effectively manage your depression & anxiety?
I have had Major Depressive Disorder since I was a kid; 44 now. I now use a low dose of medication, and am fortunate to be one of those for whom exercise helps tremendously. I found a program that I …4 -
Re: Does everyone use the extra calories earned from exercise ?
My advice would be to not make changes based on one week. There are going to be weeks where the scale doesn't go down and sometimes goes up. And all of what @middlehaitch said. You're already in defi…12