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Re: Keto saved me!
Oh come now, don't be coy. You read exactly none of his work, because if you did, you wouldn't have been likely to utter what you did. But oh well, there it is. Also, I can't seem to find your origin…3 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: How did you decide upon your goal weight?
I picked the very middle of my "Normal" BMI range - which for a 6'3" person is around 180lb. I overshot it by like 5lb and I look a little on the thin side, but it's fine. Everyone's j…3 -
Re: How to figure out correct maintenance calories?
I can tell you what works for me (47yo, 6'4" man, 175lb eating at maintenance). I stick to the "sedentary" setting for daily fitness level in MFP (though I walk 8 miles a day, every da…3 -
Re: Is it the same for everyone ?
I don't think anyone disputes that - but if the problem were that simple then we'd all be a healthy weight. But we aren't, and the problem is just not as simple as people make it out to be. I'm not s…1
