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Re: Frustration
I think the above posts are to be taken more notice of than mine but I just wanted to add one thing that I have seen a couple of times with folks I know. Exercise... Specifically exercise that builds…1 -
Re: Need a friend to help support with this weight loss journey!
hi mara, happy to help in any way i can. As above and for me one of the most understated things is to relax. Take the time to enjoy what you eat and try not to think or about what you going to eat ne…4 -
Re: Over 50 Friends Where Are You?
Well I'm 49 in July 2019...close enough?3 -
fed up with fighting the flab alone
I'm starting my journey today (again). my family (wife and two kids)are sweet tooths and always have snacks around and i cook 2-3 meals every night to accommodate fussy eaters, usually involving chip…3