karld70 Member

Sorry you'll have to excuse my ignoranc base goal? Are you reffering to the minimum I should eat or the maximum? I'm not aware of a minimum setting on mfp (although their ought to be one) If it's the maximum there seem very little between points and calories, but you could be right.

Delicious 😍

Steamed brown rice and Chinese style mushroom curry.

Hi reenie, first of all please don't beat yourself up, as nighthawk says your not alone. It's a psychological battle we've all been there, I know I have! The first thing that occurs to me is, sleep. If your not working or just going to bed later than usual that can mess with your cravings. Night workers are proven to crave…

Adorable

Sweet

Homemade savoury rice and honey/chilli/breadcrumb cod goujons

I think the above posts are to be taken more notice of than mine but I just wanted to add one thing that I have seen a couple of times with folks I know. Exercise... Specifically exercise that builds muscle. If over a period of time you've been weight training or building muscle this can add to your weight even though your…

Hi, I'm in England. coming back with renewed motivation...I want to succeed this time as I have times before. I have waited till the time is right (when mentally the thing snaps that pushes you to do it) . so here i go again with determination and hope and excitement.

https://www.google.com/amp/s/www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust-2651381.amp Thought this might be of interest, I've heard of this but never tried it, it's mozzella and cauliflower pizza base... Not bread I'd love to hear from you if you try this and how it was.

Hi, I noticed most of the reply centre around sneaking in veg or other ways of making veg taste good, but if your other half genuinely dislikes veg {as mine does} these are probably of limited use. A simple delicious firm favourite of mine is homemade chicken tikka, lean healthy chicken, 0% yoghurt, a squeeze of lime and…

Game on! S.W. 16st 6lbs G.W. 15ST 12LBS. March 1: March 8: March 15: March 22: March 29:

commenting here again, id like some friends that i can really talk with, compare and contrast and basically chew the cud over with and be a support for each other. I have an open diary which i find useful on multiple levels. if you'd like an ear to bend and have it bent in return add me. cheers!.

what no pancakes >:)

man, thats just crazy talk !

bodyweight training at home is a good idea. 3 - 4 times a week ...try doing arms (push) 1 day, arms pull (another) legs another, adominal/back. try doing 3-4 sets of 3-4 exercises each of the 4 days. do warm up exercises and cool down exercises incorporating some stretching, this willl increase your supplity and help…

someone please try the curry one to confirm im not mad :p go for mild curry powder (unless your a hot head) and dont be shy with it

i take tinned salmon and put it with tinned sweetcorn, tinned kidney beans and chopped red pepper... then mix some paprika and a pinch or cayenne pepper or some mild chilli in some passata or even some ketchup.. and mix the lot together to make a sort of cold mexican salmon salad....delicious. alternatively mix 50/50 mayo…

my fav! sunrise smoothie. 1 cup of blueberrys, 1/2 banana , 1 cup of greek yoghurt, 1/2 cup of fresh orange juice. 1-2 scoops of protein powder (optional) squeeze of lime juice. yum top tip: you can peel and freeze bananas so you dont have to waste half and /or have them ready to go straight out of the freezer into the…

jump rope

have reached the weight you want, do you look the way you want. are you plateauing or have you just lost willpower?

yup started monday, open diary feel free to add and lets share the journey and do this together

thanks, to be fair i always build meals around protein and veg, but ill keep an eye on it and see how it fares

glad you've found the problem, sorry its not better news

first of all kudos for posting your honest picture. thats brave and deserves respect. the biggest changes are the most exciting and id love to join you on your amazing journey, pls add.

hi mara, happy to help in any way i can. As above and for me one of the most understated things is to relax. Take the time to enjoy what you eat and try not to think or about what you going to eat next, stress leads to cupboard opening , trying to see what you can eat thats low calorie and then just grabbing a bag of…

err...no!

secretly naughty

toy story