karlpm Member

No weight is permanent, otherwise people would not starve to death, it just feels that way. The measurements will drop, I would avoid anything drastic like Lipo which has a lot of issues.

Actually stuck to ‘one beer’ at a colleague’s going away drinks when I said I would. Also my wife is feeling a bit sick and wanted Chinese food. Stuck with prawn(shrimp) and vegetable stir fry. There…

Be careful just adding water as the cramps are usually related to low levels of required salts (not necessarily table salt so don't go smash the doritos!) so adding more water further reduces the app…

I would suggest sticking with measurements and maybe a DEXA every 3 months. Even they can be out by around 5% (more stable if you always use the same machine. Remember that body fat %, like everythin…

Also they need to be serviced regularly to be remotely accurate. And this could just be me, but I've always found any fitness equipment I can easily fold and put away usually stays put away.