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kathryn2130 Member

  • Exercise Right After Illness

    kathryn2130kathryn2130
    I am at the tail end of a respiratory infection and cold. I so desperately want to go back to working out tomorrow but I am worried about overdoing right away and making myself sick all over again. I…

  • Jillian Michaels 30 Day Shred

    kathryn2130kathryn2130
    I recently started using the Jillian Michaels 30 Day Shred video and I have a question for those who have been using it for a little while. Do you use it everyday or every other day? The reason I ask…

  • Re: habits vs genetics?

    kathryn2130kathryn2130
    I believe it can be both. However, using genetics of obesity does not give us the go ahead to just give up and go pig out on whatever we want, then turn around and blame it on metabolism or genes. I …
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