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Exercise Right After Illness
I am at the tail end of a respiratory infection and cold. I so desperately want to go back to working out tomorrow but I am worried about overdoing right away and making myself sick all over again. I was wondering about just sticking to yoga or pilates for a week and then back to my aerobics the week after. Any thoughts on…
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Jillian Michaels 30 Day Shred
I recently started using the Jillian Michaels 30 Day Shred video and I have a question for those who have been using it for a little while. Do you use it everyday or every other day? The reason I ask is I know we are supposed to alternate out the muscle groups to every other day and do something different in between but I…
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App Issue Logging Exercise
I add an exercise to my diary and within seconds sometimes it's deleted. Is this happening to anyone else? I put it back in and it deletes it again and again.
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Richard Simmons
I absolutely love my Richard Simmons videos. I have Sweatin To The Oldies 1, 2, 3, and 4 and Disco Sweat. I love that it's never boring and he has people of all sizes, at different points in their weight loss journey on his videos. Its so encouraging to see that you don't have to be already in shape to begin getting in…
