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Thanks everyone. I will take all these tips and work them in. Really appreciate it.
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Thanks.
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I believe it can be both. However, using genetics of obesity does not give us the go ahead to just give up and go pig out on whatever we want, then turn around and blame it on metabolism or genes. I have heard that excuse many times. I have tons more respect for those who try than those who don't .
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I tried it for a couple months a few years ago. I didn't loose weight. I gained weight and it made me very sick. I started eating meat again and things got better.
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It all depends on what your needs are. If you are paying for a membership then make sure you can go so you are not wasting your money. If you can get the same workout at home then I would say not to do buy a membership. If you can afford something like a bow flex or something else like it then that and maybe some…
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I have always sweated a lot but after I had my hysterectomy and menopause started it has been much worse.
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If you have a Roku download the fitness tv channel. It's free. I use it almost everyday for my workouts.
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It's different for each person but mine is around 1300 give or take a little
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It's hard at first but you can do this. Diet soda can be just as bad for you as regular. It makes you more thirsty but masks it to your body like you are hungry and you end up eatting more than you realize. I drink water, flavored water, green teas w/ sucralose not aspertame, coffee. Good luck to you.
