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Anyone got ideas for TV workouts?

emilyrizza853
emilyrizza853 Posts: 14
edited November 2024 in Fitness and Exercise
hi there just wondered if any of you have any ideas for work outs to do while watching TV?! Don't want to jump around too much and annoy the flat downstairs! Struggling to fit exercise into my routine!

Replies

  • rand486
    rand486 Posts: 270 Member
    I have a pretty simple regimen for TV-watching. Only one exercise, too!
    1. Stand up/Get off the couch
    2. Walk towards the TV
    3. Turn it off
    4. Walk away from the TV
    5. Do something productive

    ;)
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    Focus on strenght-building exercises: squats, pushups, situps, plank.....they're all great options!
  • emilyrizza853
    emilyrizza853 Posts: 14
    rand486 wrote: »
    I have a pretty simple regimen for TV-watching. Only one exercise, too!
    1. Stand up/Get off the couch
    2. Walk towards the TV
    3. Turn it off
    4. Walk away from the TV
    5. Do something productive

    ;)

    Haha I totally agree but after a long day at work, a tiny apartment and freezing cold weather outside I'm finding it difficult to get the motivation!
  • emilyrizza853
    emilyrizza853 Posts: 14
    Thanks :)
    notnikkisixx wrote: »
    Focus on strenght-building exercises: squats, pushups, situps, plank.....they're all great options!
  • kathryn2130
    kathryn2130 Posts: 13 Member
    If you have a Roku download the fitness tv channel. It's free. I use it almost everyday for my workouts.
  • netter43
    netter43 Posts: 109 Member
    jessicasmithtv - tons of different workouts you can play on your computer and watch something on tv at the same time - although I usually pay such attention to her I don't even know what I have on the tv and never feel like I'm working out for 30+ minutes.
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