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Keto to Vegan
I think this question has been running through my mind for the past 12 years. I have gone Lacto-ovo vegetarian for few years which is not too hard. I don't really have a taste for meat in general; fo…5 -
Re: Keto Challenge
@ariel_11161 Keto is a lot I definitely did my research to start. I watched a lot of videos amd read some studies. One suggestion it to meal plan, and stick to the basics. If you get fancy with ingre…1 -
Re: Keto Challenge
Awesome job!!!1 -
Re: Keto Challenge
I'm happy to hear people sticking with keto long term. It's quite an adjustment. Since I'm trying to lose weight not sure if I should focus on calorie total or more the macros. Right now I am paying …1 -
Re: Keto Challenge
So after 5 days of strict Keto Friday nights are usually the days that I enjoy a meal and drinks. I tried to stay as close to Keto as possible. I had fatty seafood and yes I endulged into frozen yogu…1
