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Dessert Lovers Looking for Support
Good morning everyone! So, here I am—just a few weeks away from my birthday, and let’s just say I’m about 40 pounds heavier than I was this time last year. 😅 I’m a busy mom of four, and while I could blame my schedule, the truth is... it’s me. I LOVE food (especially desserts!), and I’ve had a complicated relationship with…
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Amateur Keto
In the past 5 years I put on 40 pounds. I'm pretty over being overweight. I can't say I've tried everything, but I can say I have "half tried" everything. And, guess what? Half trying hasn't worked!! I am committed to my end of the year goals, and experimenting with the keto lifestyle. What has been your experience with…
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Depression & Fitness
Good morning All, This year has been an emotional life changing roller coaster. I have been in a emotional and verbally abusive relationship. From that came weight gain and loss of confidence; however, I learned to put myself first and most importantly learn self love. It wasn't easy and it is a continues battle every day.…
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Keto Challenge
Anyone started on the Keto diet. Today is my day 4 I would love to hear your experience!
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Keto to Vegan
I think this question has been running through my mind for the past 12 years. I have gone Lacto-ovo vegetarian for few years which is not too hard. I don't really have a taste for meat in general; for example, chicken I can live without. However, in the past 2 1/2 years I went from a health nut to eating junk food and…
