Good morning everyone! So, here I am—just a few weeks away from my birthday, and let’s just say I’m about 40 pounds heavier than I was this time last year. 😅 I’m a busy mom of four, and while I could blame my schedule, the truth is... it’s me. I LOVE food (especially desserts!), and I’ve had a complicated relationship with…
In the past 5 years I put on 40 pounds. I'm pretty over being overweight. I can't say I've tried everything, but I can say I have "half tried" everything. And, guess what? Half trying hasn't worked!! I am committed to my end of the year goals, and experimenting with the keto lifestyle. What has been your experience with…
Good morning All, This year has been an emotional life changing roller coaster. I have been in a emotional and verbally abusive relationship. From that came weight gain and loss of confidence; however, I learned to put myself first and most importantly learn self love. It wasn't easy and it is a continues battle every day.…
Anyone started on the Keto diet. Today is my day 4 I would love to hear your experience!
I think this question has been running through my mind for the past 12 years. I have gone Lacto-ovo vegetarian for few years which is not too hard. I don't really have a taste for meat in general; for example, chicken I can live without. However, in the past 2 1/2 years I went from a health nut to eating junk food and…