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Re: What's Your Most Recent NSV
My muscle definition is becoming visible in my legs again. Getting my runner's legs back. Plus, my shoulders are becoming more square again thanks to some presses and push ups.20 -
Re: A wake up call that got me out of denial...
I'm so proud of you! Those small steps are actually HUGE and they're going to add up to something great. Please, don't be afraid to seek a professional boost for your depression, too. All your effort…5 -
Re: How do you all get back on track and stay on track
This gets a standing ovation from me. Really everything you said does, but I didn't want a huge quote block. Self-compassion and self-love has been the number one thing that has moved me to be succes…3 -
Re: Thoughts on the “glamourizing/normalizing” obesity vs body positivity conversations
First, let's differentiate between body positivity and fat acceptance movements - they are different. Body positivism is more of a, "You have a body that is worthy in any shape and/or form"…67 -
Re: What life lessons has losing weight taught you?
1. I actually really LOVE running 2. My nutrition/eating habits are closely linked to my mental health in both ways: if I'm down, I have a hard time eating reasonably. But if I'm eating reasonably, I…9