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Re: It has taken me 10 years
Thank you for the perspective. Sometimes I forget that it doesn't matter how long it takes - why should it? And the most sustainable way is just to do it slowly.3 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I turned off my smartphone's data and wifi this week. I toggle it back on a few times a day to log activity/food, check my bank account, email, whatever, but largely the purpose was to detox myself f…12 -
Re: Can’t get mad enough to commit
Don't get mad - do it out of love and respect for yourself. Eat nutritiously to fuel your beautiful body which deserves to run like a well-oiled engine. Eat nutritiously to boost your energy. Eat nut…4 -
Re: Adapting workouts to PMS?
It really depends on the day for me. Some cycles I will switch a scheduled workout and rest day around so that the rest day takes care of that one really sluggish, dizzy, fatigued day I always have. …1 -
Re: Walkers in the runners-only lanes. It's so common.
This is a constant at the track where I run. I don't mind so much for two reasons: 1. I am very slow as a runner anyway 2. I usually go on community days when the track access is free. People of all …2