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Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
And the light bulb over my head just went off. Now I understand putting not only the food name, but the weight/calorie count/etc. on the bag. EXCELLENT idea! Thanks, again, Elaine!!!1 -
Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
Thanks, Elaine. It will take some willpower to pre-prep the foods in advance. Like I said, a gradual process. I'll be testing using a Sharpie on the outside of the bag, though. I found out the hard w…1 -
Gradual weight loss -- 55 y.o. and starting at 375 lbs.
I'm inspired by a program on A&E called *Fit to Fat to Fit*. While they do a great job of showing the exercising and progress, I'm more interested in not having loose skin and how many calories o…1 -
Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
If anyone is still here... After many half-assed attempts, I have finally got myself going on this journey. I wanted to go about 6 months before posting so here it is... I got up to 403 just before T…11 -
Re: Just Give Me 10 Days ~ Round 113
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.…9
