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Re: Just Give Me 10 Days ~ Round 110
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…8 -
Re: Just Give Me 10 Days ~ Round 110
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…12 -
Re: Just Give Me 10 Days ~ Round 110
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…12 -
Re: Just Give Me 10 Days ~ Round 110
I grew up on bread and I know how much it is affecting me. My journey has been about making gradual changes instead of drastic dietary and fitness changes. So instead of completely cutting out bagels…6 -
Re: Just Give Me 10 Days ~ Round 110
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…9
