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Re: Just Give Me 10 Days ~ Round 107
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 3…10 -
Re: Just Give Me 10 Days ~ Round 107
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 3…9 -
Re: Just Give Me 10 Days ~ Round 107
@deepwoodslady When I first started walking, I walked on the side of the street or on sidewalks, if possible. You mentioned walking to the local school. Most junior/senior high schools have tracks. G…2 -
Re: Just Give Me 10 Days ~ Round 107
@quiltingjaine I was wiping down equipment AFTER I was working out, but realized that those using it before me might not be so conscientious. Not that I'm too young, 59, but just being careful and no…5 -
Re: Just Give Me 10 Days ~ Round 107
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 360.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…10
