kenyonhaff Member

  • Re: Scared to step on the scale

    kenyonhaffkenyonhaff
    OK, I've been here before. One big thing is de-mystifying weight. YOUR WEIGHT IS NOT YOUR WORTH. Repeat: YOUR WEIGHT IS NOT YOUR WORTH. I know it's scary to actually look at your weight. But it also …

  • Re: Limitations on waist

    kenyonhaffkenyonhaff
    Aging is a thing...and the body of a woman changes over time. Exercise can do a lot to moderate it, but there's really only so much one can do in the face of time marching on. I don't mean give up. B…

  • Re: how to reward myself

    kenyonhaffkenyonhaff
    I love leggings too! I just got ones covered by Kermit the Frog and they make me so happy!

  • Re: How Can I Get Back on Track?

    kenyonhaffkenyonhaff
    Just get started logging your food on MFP if you haven't already. Just logging your food will help you be accountable for what you are eating. It can help you be more mindful of your choices, which m…

  • Re: Ice cream

    kenyonhaffkenyonhaff
    Cravings happen, and you don't have to totally ignore them. You don't have to sneak -- just budget! I've found that most thin crust pizza with moderate toppings work just fine in a calorie allotment …
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