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Re: Strength Training for beginners
There's a couple different ways to do strength training...I'm gonna go another direction. Try Yoga. If you're just started off in doing workouts, and you're...well, mature...the rookie mistake is to …0 -
Re: Limitations on waist
Aging is a thing...and the body of a woman changes over time. Exercise can do a lot to moderate it, but there's really only so much one can do in the face of time marching on. I don't mean give up. B…1 -
Re: Scared to step on the scale
OK, I've been here before. One big thing is de-mystifying weight. YOUR WEIGHT IS NOT YOUR WORTH. Repeat: YOUR WEIGHT IS NOT YOUR WORTH. I know it's scary to actually look at your weight. But it also …2 -
Re: Aches & Pains: pandemic, aging, or something else?
There's a great possibility this is an effect of perimenopause. There was a recent article in the NY Times talking about how it is not often talked about, but can have real impact on women...and fati…3 -
Re: Carbs... friend or foe?
CARBS ARE A NECESSARY PART OF YOUR DIET. Just like fat, it's a nutrient that you absolutely need. Just like fat, there are different types--pineapple, garlic bread, beans, carrots and chocolate chip …2