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Re: Mention it or don’t? How should I phrase it?
You can rarely go wrong with phrases like: "Hi! So good running into you!" "What's your favorite (class, personal trainer, gym equipment) here?" "I like your shirt!" &qu…7 -
Re: High carb diet
As others have said, carbs are not the enemy. But saying that, they can be problematic. Carbs are found in carrots, pineapple, quinoa, brown rice, sweet potatoes, and bran cereal. There are also carb…3 -
Re: Food before and after exercise
Usually the questions we get about pre- and post- workouts are about foods marketed to athletes like protein bars and shakes. There's a lot of "woo" about eating just the right foods around…1 -
Re: A whole box of chocolates
Some of the best learning is making mistakes and learning from them. I think that's exactly what happened here. And that's a good thing! You're reflecting on old patterns and making new choices. MFP …3 -
Re: Aches & Pains: pandemic, aging, or something else?
There's a great possibility this is an effect of perimenopause. There was a recent article in the NY Times talking about how it is not often talked about, but can have real impact on women...and fati…3
