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Re: I only have 3 weeks !
My perspective is that one's wardrobe is supposed to enhance and support your life, and not as a measurement of where you should be. All too often we change our bodies to fit our clothes--treating ou…7 -
Re: Obese & Frustrated With Weak Body
Remember that obese people really are strong simply because they're lugging around so much body weight. You may be surprised how your strength is revealed as you shed some pounds.6 -
Re: What nobody tells you about losing weight
Yeah, being cold and feeling my tailbone all the time isn't nearly the same as things like sleep apnea. Still it's a thing.1 -
Re: How can I keep going when I've failed in every attempt to lose weight and keep it off?
You haven't failed if you keep trying...9 -
Re: Exercise disaster!
Personally, I love Miranda Esmonde-White's Essentrics, who also does a great PBS program of Classical Stretch. She has developed a series of 22-minute program that focuses on no impact strength, stre…1
