We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: What did you learn using MyFitnessPal that changed your habits?
* Fruit juice is not really your friend...so many calories. Have a piece of whole fruit and some water. * Carbs aren't the enemy but pick a bread that is whole wheat and not too big. * Life's too sho…9 -
Re: How to kill "being hungry feeling"?
So I just generally can't get by on 2 meals a day and veggies either. I know plenty of people who can; I'm not one of them. What I found worked for me is EMBRACE THE SNACK. The snack has to have high…1 -
Re: added sugars vs natural sugars
OK...so first off...sugar isn't bad. MyFitnessPal never indicated that you had to eliminate all sugar from your food consumption. Nor should you. Sugars are a nutrient that we need in our diet. Unfor…1 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
TV and Movies has always generally shown whatever the standard of beauty is of the day. It is interesting to note that the women of the 50-60s had a softer, rounder look in general. (In Mad Men the a…3 -
Re: Low calorie goal and constantly hungry!
That calorie amount seems very low to me as well. I also note that you are eating a lot of carbs, so you may need some more fat in your eating plan.1
