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Re: Looking to share the enthusiasm
I think bands are good and you can work most body parts with them, I would invest in some slightly heavier dumbbells so you can fatigue your muscles at lower rep ranges.1 -
Re: Tired of restarting!
I am a serial restarter 😱1 -
Re: At my heaviest and need motivation.
What are your main reasons for wanting to lose weight? Mine is a combination of confidence and also that I’m my best version of myself when I’m eating and training. I also have a skin disease which I…3
