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Best tunes to get in the zone 💥💪
Hey folks, Music is a must for me when doing cardio and weights. What are your top tunes that get you in the zone? My favs are: Hush - kula shaker No easy way out - BFMV To be loved - Papa roach Psychosocial - Slipknot Any Guns & Roses
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Supplements - effective or useless?
Do any of you have opinions and knowledge on supplements. I’m kinda of the belief that most if not all are no different to regular food. I do use creatine and Bcaas but am starting to question there benefit.
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Target lifts for 2021?
I’ve set myself a challenge to beat my pbs on squat, deadlift and bench. I’m turning 40 this year and want to be in my best shape and breaking my own records. Bench - PB 150kg - @130 - 🎯160 Deadlift - PB 210kg - @195 - 🎯 220 Squat - PB 170kg - @145 - 🎯 180 What are your goals for 2021? Do you think mine are achievable…
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Cheat meal - what’s your poison?
I’ll try and go all week on strict diet then pick an evening meal to have what I want. Pizza, Chinese, are my top choices with as many haribos as I can stomach after. I find This good for my soul and doesn’t effect my progress.
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Looking to share the enthusiasm
Hi all, used this app before but not been on this forum before. Love to train and experiment with my diet to try and get my body in the best shape possible. Would like to exchange tips on training and diet as sharing knowledge is a big part of success.
