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Re: Having trouble keeping it off...
I have found losing weight to be the easiest part. Maintaining that weight loss has been pretty impossible for me because I do what you did and start overeating again. *sigh*2 -
Re: 5'2 women/Comfortable weight?
I'm 5'2" and am happiest at 125.1 -
Re: Intermittent fasting - Dr Jason Fung
Good grief - it must be nice to know everything29 -
Re: Intermittent fasting - Dr Jason Fung
I obviously did not communicate well, since there is so much you asked about - I ate MORE calories overall during a WEEK once I started IF. I was previously on 1200 calories/day (8400/week). I went o…12 -
Re: 5'1 sw: 265 cw: 205 gw: 150 Feeling stuck
What an incredible accomplishment you've made so far. Plateaus are normal and expected. Just focus on healthy eating. Print off a picture of you at your highest weight, post it on your mirror. Then w…3