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Re: Pre diabetic
Intermittent fasting has fixed my prediabetes along with no added sugar and restricting simple carbs. I am the only one in my family my generation and above without diabetes - even my nieces grand da…3 -
Re: Living with negative comments...
The 'norm' 50 years ago was slender (more normal weight) people. If you don't believe me watch some old TV game or dance shows. Rarely do you see someone overweight on them. Today the 'norm' is large…28 -
Re: 14lbs down in 7/8 weeks!
Congratulations and welcome to the magic of intermittent fasting. I don't know if you have done this yet, but the thing that helped me most with maintaining the IF life is to learn all I can about it…3 -
Re: Things people say when you lose weight
Bottom line - when you start doing something positive for yourself it ends up making them feel bad about themselves so they have to be dismissive of your positive changes to boost themselves up. Thes…8 -
Re: Intermittent fasting - Dr Jason Fung
IF works for T2D and insulin resistant people. It also works for weight loss. I was stuck at a plateau for a month, weighing and logging everything and exercising regularly. MD I know talked me into …41