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Re: August 2017 Running Challenge
; kr30dc day 3 8/8: 2.7 miles (intervals); kr30dc day 4 8/9: 3.1 miles; kr30dc day 5 8/10: kr30dc day 6 8/11: kr30dc day 7 8/12: kr30dc day 8 8/13: 6.3 miles; kr30dc day 9 8/14: kr30dc day 10 8/15: 3…4 -
Re: weigh 132 lbs and 5'7..want to lose excess weight on lower body
People who are obese can lose 2 pounds per week. Someone who is already at a healthy weight is not going to be able to create that large of a deficit. "Almost a week" is no time at all. Wit…2 -
Re: August 2017 Running Challenge
@skippygirlsmom I guess my friend's dad could have looked worse.3 -
Re: Gaining Weight With a Calorie Deficit
This. You've said several times that you are measuring and logging. If you are not weighing your food then your measurements are most likely inaccurate. And you can log whatever you want. If you are …13 -
Re: August 2017 Running Challenge
August Goal: 60 miles 8/1: 4 miles 8/2: 3.1 miles 8/3: 2.2 miles 8/5: kr30dc day 1 8/6: 5.4 miles; kr30dc day 2 8/7: 3.1 miles; kr30dc day 3 8/8: 2.7 miles (intervals); kr30dc day 4 8/9: 3.1 miles; k…3
