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Re: December 2017 Running Challenge
December goal: 75 miles 12/3: 9.1 miles 12/5: 3.1 miles (intervals) 12/6: 4.2 miles 12/8: 4.1 miles 12/10: 8.1 miles 12/12: 4.2 miles 12/13: 4.2 miles 12/14: 3.1 miles (intervals) 12/17: 9.1 miles 12…5 -
Re: December 2017 Running Challenge
Looks like I will miss my run today. It is thundering and pouring rain. It doesn't look like it will get any better any time soon. Rain is my least favorite type of weather.1 -
Re: What is the real truth about maintenance?
I have learned that if you consistently come in under your calorie goal in maintenance you will continue to lose weight. It is ok to go over every now and then as long as the days over and the days u…7 -
Re: December 2017 Running Challenge
December goal: 75 miles 12/3: 9.1 miles 12/5: 3.1 miles (intervals) 12/6: 4.2 miles 12/8: 4.1 miles 12/10: 8.1 miles 12/12: 4.2 miles 12/13: 4.2 miles 12/14: 3.1 miles (intervals) 12/17: 9.1 miles 49…3 -
Re: December 2017 Running Challenge
December goal: 75 miles 12/3: 9.1 miles 12/5: 3.1 miles (intervals) 12/6: 4.2 miles 12/8: 4.1 miles 12/10: 8.1 miles 12/12: 4.2 miles 12/13: 4.2 miles 12/14: 3.1 miles (intervals) 40.1/75 miles Today…3
