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Re: 5'4-5'5 women what are your maintenance calories?
I'm 5"3.5", 50 years old and maintaining ~119 on ~2100 calories per day. It took me quite a while to figure out maintenance. I was expecting to maintain around 1600-1700 but that was too lo…3 -
Re: How do you conquer the fear of gaining?
Congratulations on your loss and on reaching maintenance! You are definitely not alone in that fear. I'm not really sure I have any good advice since I still struggle with the fear of gaining myself.…18 -
Re: November 2018 Monthly Running Challenge
November goal: 75 miles 11/1: 4.1 miles 11/4: 8 miles 12.1/75 miles completed I ran 8 miles today. The weather was really nice. It was a little cool at the start, but perfect in shorts and a t-shirt.…11 -
Re: November 2018 Monthly Running Challenge
Thanks @RunRachelleRun3 -
Re: November 2018 Monthly Running Challenge
My goal for November is going to be 75 miles. I may get more than that. I did manage to reach my goal in October, but there is a lot going on in November plus the weather is a factor for me. So I am …21
