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Re: August 2017 Running Challenge
August Goal: 60 miles 8/1: 4 miles 8/2: 3.1 miles 8/3: 2.2 miles 8/5: kr30dc day 1 8/6: 5.4 miles; kr30dc day 2 8/7: 3.1 miles; kr30dc day 3 8/8: 2.7 miles (intervals); kr30dc day 4 8/9: 3.1 miles; k…2 -
Re: August 2017 Running Challenge
August Goal: 60 miles 8/1: 4 miles 8/2: 3.1 miles 8/3: 2.2 miles 8/5: kr30dc day 1 8/6: 5.4 miles; kr30dc day 2 8/7: 3.1 miles; kr30dc day 3 8/8: 2.7 miles (intervals); kr30dc day 4 8/9: 3.1 miles; k…3 -
Re: Which has worked better for you? Watching Calories/fat or Keto
I couldn't agree more @diannethegeek . @michellej62147 I have struggled with my weight most of my adult life. I do not find restrictive diets including keto to be helpful at all for long term weight …2 -
Re: Cheat days?
I don't have cheat days, but I do eat at Subway almost every Wednesday. I eat out usually once or twice a week. Sometimes more. As long as you stick to your calorie goal then you will lose weight. I …2 -
Re: August 2017 Running Challenge
August Goal: 60 miles 8/1: 4 miles 8/2: 3.1 miles 8/3: 2.2 miles 8/5: kr30dc day 1 8/6: 5.4 miles; kr30dc day 2 8/7: 3.1 miles; kr30dc day 3 8/8: 2.7 miles (intervals); kr30dc day 4 8/9: 3.1 miles; k…5
