kiay131982 Member

@nazah_sakin its OK to have cravings!!! Its also ok to give in to them in a controlled way every now and then. Do you allow yourself a treat meal or anything? Could you plan that fried chicken so tha…

Evening all!! Ive really embraced the pain from being back in the gym this week!!! Today, two days later Im still feeling those squats and so I went for my run, determined not to give in to my scream…

Morning all!!! @Zoejohnse91 welcome!! You dont need joining up to anything, just keep coming on here and update your progress and successess and failures and frustrations too! We are all in the same …

@kstpierre52020 that doesnt sound like a failed day, it sounds like a hard day. Try and track as much as you can before you have it, as @EarthyEm said.... So you know what your cushion is. If you kno…

Morning all!! After my frustration on the scales last week, this week I lost 2 1/4lbs, so that feels good! Total of 9 1/4lb in the four weeks since I refocussed :) And I hit my first mini target of 5…