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Re: Need some encouragement/insight with my race anxiety and recovery
I used to be anxious, but I realize now that was because I was putting unrealistic expectations on myself. I go into every race now with the intent to enjoy the moment realizing that just to be able …1 -
Re: Do I need to eat my calories burned during exercise?
I think if you want to lose weight faster then don't eat back calories burned. That being said you put yourself in a starvation mode and the body will actually conserve calories and thus harder to bu…21 -
Re: Unsupportive spouse
Same problem when I initiated a change in 2011. felt like crap but now feel much better and am happier. She eventually came around but only when she could appreciate the positive changes that came ab…1 -
Re: Looking for new friends who quit sugar/eat clean :)
To me clean eating is better choices other than processed food, simple refined sugar etc. I think if the food is closer to its natural state the cleaner its is. I guess its on a spectrum. Good luck!16
