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Re: Weights ... Reps, Sets or Weight?
Check out programs like StrongLifts 5x5 or Starting Strength -- they are both great programs with lots of available resources to help you along.1 -
Re: Belly area
While you can't spot reduce fat from any one area, you can reduce overall body fat percentages and you can work muscle groups to tighten up loose flabby areas -- try getting into the weight room and …3 -
Re: Can’t see a difference
I notice a difference in how I feel and how my clothes fit before I really see any other differences1 -
Re: please help, really upset.
https://nutritionfacts.org/video/the-great-protein-fiasco/ Don't worry about protein -- eat a whole foods plant based diet and get plenty of exercise24 -
Re: weight lifting and protein shake?
https://nutritionfacts.org/video/the-great-protein-fiasco/8
