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Re: i'm so hungry, and i need to not be.
Eat fat and protein, give your body something to work with. Eating frequently, will also cause repeated insulin spikes and your body will never burn any fat, it will run on all of the carbs/sugar you…1 -
Re: Plant and whole food based eating
I went from SAD, to flexitarian, to vegan, and now am going 360 back the other way -- I started having stomach/intestinal issues with just plants that have quickly resolved now with a high fat and ul…1 -
Re: Calories burned in strength training
I've actually used my Garmin 920XT set to strength mode with the HRM Run chest strap to record time and heart rate while lifting -- but the amounts allowed by MFP come up in the same general range as…3 -
Re: Keto diet
https://nutritionfacts.org/2015/05/19/low-carb-diets-and-coronary-blood-flow/2 -
Re: Belly area
While you can't spot reduce fat from any one area, you can reduce overall body fat percentages and you can work muscle groups to tighten up loose flabby areas -- try getting into the weight room and …3
