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Re: Blood donation
Well, according to the database, Charlie Sheen's tiger blood has 0 cal. So I'm just going to go with that. ;)4 -
Re: I need a change!!! !
Read the getting started posts. They help you understand how the app works and how weight loss works- quite empowering!1 -
Re: Does drinking a lot of water really help?
There is no "right" quantity of water. Drink if you are thirsty or if your urine is darker than pale yellow. Any more than that is pointless, unless you're trying to up your calorie burn by…3 -
Re: Easy Mac Diet
I keep hearing that song "Return of the Mac" running through my head....8 -
Re: When you get to your goal weight
Total Daily Energy Expenditure (TDEE) is the number of calories needed to maintain your body weight and provide enough energy for all activities of daily life. This is what is often referred to aroun…3
