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Re: Feeling so hungry in a calorie deficit
Have you tried adding lower calorie, nutrient dense foods like beans, peas, lentils, and whole grains? I have found that adding high fiber foods with protein keeps me from feeling hungry. I don't use…2 -
Re: COVID19 - To Vaccinate or To Not Vaccinate
Here is my take. My brother and a friend, both triathletes, both in fantastic physical condition caught the virus. The friend caught it in late February or early March. He went to the doctor, negativ…25 -
Re: Potatoes
I love potatoes, sweet, yukon gold, mini potatoes, russet, you name it. Key is how you dress them up--high fat toppings means a caloric potato. Instead, I top sweet potatoes with a half tbsp. of mapl…3 -
Re: Dietitians say counting calories bad
I use a food scale and measuring cups for portion control. Mostly plant based eating with some fatty fish (salmon, sardines) chicken, and a few eggs during the week. I eat beans,peas, and lentils, an…5 -
Re: How did you pick your maintenance weight?
My current and very stable weight hovers around 150 pounds. That is 5 pounds above the highest normal BMI for my height and age (145). The lowest weight I achieved was 138 to 140, but I struggled to …6