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Re: What are your weight loss mantras?
I am, I can, I will, I do. I repeat this a lot while exercising. Another one I recently heard that's stuck with me: check myself before I wreck myself...for me, this is a reference to stopping a bing…2 -
Re: I think I have a Binge Eating disorder Please Help
I can empathize, awkwardbae, as I've struggled with BED for 15+ years. I don't think I can add any greater advice than the above posters have already, as what they've stated (not going it alone, pre-…1 -
Re: What foods do you eat to get in more protein?
I'll have a handful of cooked shrimp and/or I'll cook up a ground turkey patty with herbs/spices and put a little Greek yogurt on top to help with dryness (if I overcook the turkey too much :(1